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WONDERING HOW TO MAKE anulom vilom ROCK? READ THIS! An ancient art of physical and mental discipline, this exercise, also known as Nadi Shodhana Pranayama, is a breathing technique widely practiced in yoga.
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Kapalbhati Yoga: The Easy Way to Breathe Better and Feel Awesome Hey there! Let’s talk about ancient art of alternate nostril breathing exercise or kapalbhati Yoga – a super cool way to make
