How to Get The Most Out Of Your Bicep Workouts

Bicep workouts
January 20, 2024 24 Comments 0 tags

BACK|CHEST|STRETCHING|YOGA ASANAS|PRANAYAMA HOW TO GET THE MOST OUT OF YOUR BICEP WORKOUTS Our arms, integral to our daily movements, owe much of their strength and definition to a key muscle group known as

Wondering How To Make ANULOM VILOM Rock? Read This!

Anulom vilom
January 18, 2024 28 Comments 0 tags

WONDERING HOW TO MAKE anulom vilom ROCK? READ THIS! An ancient art of physical and mental discipline, this exercise, also known as Nadi Shodhana Pranayama, is a breathing technique widely practiced in yoga.

Gain it, Love it: The Ultimate Weight Gain Journey

Weight Gain
January 5, 2024 21 Comments 0 tags

Starting a healthy weight gain journey means making smart choices about food, exercise, and how we think. It’s not just about gaining weight quickly but doing it in a way that’s good for

How Kapalbhati Yoga Made You a Better Person

Kapalbhati
January 5, 2024 39 Comments 0 tags

Kapalbhati Yoga: The Easy Way to Breathe Better and Feel Awesome Hey there! Let’s talk about ancient art of alternate nostril breathing exercise or kapalbhati Yoga – a super cool way to make