An ancient art of physical and mental discipline, this exercise, also known as Nadi Shodhana Pranayama, is a breathing technique widely practiced in yoga. It is a simple yet powerful technique that can help calm the mind, reduce stress, and improve overall health. In this article, we will discuss the details of Anulom Vilom in small paragraphs with headings and subheadings, using easy-to-understand language and active voice.

What is Anulom Vilom?

Anulom Vilom is a Sanskrit term that means “alternate nostril breathing.” It is a breathing technique that involves inhaling and exhaling through alternate nostrils. This technique is believed to balance the flow of energy in the body and purify the nadis, or energy channels.

How to Practice Anulom Vilom

To practice Anulom Vilom, follow these steps:

  1. Sit in a comfortable position with your back straight and your eyes closed.
  2. Place your left hand on your left knee, with your palm facing up.
  3. Bring your right hand to your nose and use your thumb to close your right nostril.
  4. Inhale deeply through your left nostril.
  5. Use your ring finger to close your left nostril and exhale through your right nostril.
  6. Inhale deeply through your right nostril.
  7. Use your thumb to close your right nostril and exhale through your left nostril.
  8. This completes one round of yoga pranayama.
  9. Repeat for 5-10 rounds, or as long as you feel comfortable.

Benefits of Anulom Vilom

Anulom Vilom has numerous benefits for both the mind and body. Some of the benefits include:

  • Calms the mind and reduces stress and anxiety
  • Improves lung function and respiratory health
  • Balances the flow of energy in the body
  • Improves concentration and focus
  • Reduces blood pressure and heart rate
  • Improves digestion and metabolism

Precautions and Contraindications

While Anulom Vilom is generally safe for most people, there are some precautions and contraindications to keep in mind. These include:

  1. If you have a cold or sinus infection, it is best to avoid this technique.
  2. Anyone has a history of high blood pressure or heart disease, consult your doctor before practicing this mind body exercise.
  3. If you feel dizzy or lightheaded during the practice, stop immediately and rest.
Anulom vilom
Anulom vilom


Anulom Vilom is a simple yet powerful breathing technique that can have numerous benefits for both the mind and body. By practicing this technique regularly, you can improve your overall health and well-being. Remember to always practice with caution and listen to your body.

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28 thoughts on “Wondering How To Make ANULOM VILOM Rock? Read This!”

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  2. Anulom vilom pranayam mujhe bahut pasand hai. Main ise har roj subah 10 minute karta hoon. Isse mujhe shanti aur khushi milti hai. Aap bhi ise jarur karein aur apne vichar batayein.

  3. Thank you for sharing such valuable information about Anulom Vilom. Your post has truly deepened my understanding of this practice.

  4. Anulom vilom is very good vyayam to calm our brain and also helps to keep our lungs healthy for breath in and out

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