Wondering How To Make ANULOM VILOM Rock? Read This!

Anulom vilom
January 18, 2024 AK Fitness 69 Comments 0 tags

WONDERING HOW TO MAKE anulom vilom ROCK? READ THIS! An ancient art of physical and mental discipline, this exercise, also known as Nadi Shodhana Pranayama, is a breathing technique widely practiced in yoga.

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How Kapalbhati Yoga Made You a Better Person

Kapalbhati
January 5, 2024 AK Fitness 761 Comments 0 tags

Kapalbhati Yoga: The Easy Way to Breathe Better and Feel Awesome Hey there! Let’s talk about ancient art of alternate nostril breathing exercise or kapalbhati Yoga – a super cool way to make

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